Are you a regular runner,cyclist or a couch potato guy. Did it come to you mind that outdoor enthusiasts spends so much of time with their physical activities, was it worth spending that time in some other productive activities or instead of those.
Here I am going to clarify your doubt with sone of my real life example.
First of all , why do we do movement activities, is it not regarding to maintain a healthy physic and mind by investing some dedicated time out of your busy daily schedules, however what could have been done better to maintain your well being. There might be many alternatives , but being and indulging many excercise outdoor might help you to receive the positive vives from natural ecosystem. And that is worth spending to make yourself fresh every single day.Can we be productive whatever we do in our day to day tasks , without being energetic .
In my experience, I have performed lots of outdoor activities starting from a small walk in the village streets,going for a marathon till completing some international solo cycling tours for past 10 years. What I learnt after completing every single such objective is that, I could not only able to learn tins of life skills those are not taught otherwise, but also helps me to elevate my confidence and we’ll being.
A small walk in the woods not only enables you to breath some fresh air ,but also it steadily maintains your metabolism to an optimal level.After a 20 minutes of continues walk, releasing of Dopamine helps you to be happier.Going for a run not only make you to relese sweat to make you fresh afterwards, it gradually improve your cardio vascular system. A small to multiday cycling tour might give you the accessibility to connect with a local culture or to make some strong bonding with nature. Learning something new always makes your mind younger irrespective of your age as being outdoor you can deeply realise these benifits.And never forget to hydrate after your workouts before 30 min .
The level of energy you elevate throughout the day just by practicing some sort of exercises in the morning, in the same way to maintain your youth even till your elderly age by maintaining a strict regime of physical workouts regularly since your earliest age.Just think about the energy you bring to your entire life just by blocking some dedicated time for some sort of outdoor activities, which you would be amaged to observe by yourself.
There is a chance to feel bit fatigue after outdoor workouts ,which is absolutely normal. But just for that we are not supposed to discontinue our practices. But how do we make sure that we get the benefit of excercise and feel energetic without any fatigue. The answer is invest another 5 to 10 min of static strech exercises to feel post workout heavenly feeling and to avoid fatigue for rest of the day.
During this corona pendamic for a year, situation forced us to be inside home. but what I relised that without going outside for a small walk or even an hour cycling and avoiding completely the touch with the outdoor, made me more lathersic and less creative.
So, let’s hope this corona pendamic gets over very soon and we can start with our outdoor games to benifit form it.So keep safe and healthy.
